How To Lose Weight Fast In Two Weeks

Nothing nowadays is indeed impossible to achieve, from increasing your weight to losing it again. It's not as easy as it sounds to lose weight in a month without practicing right ways or activities. Today I am here to share my personal experience about how to lose weight fast in two weeks or in a month.

I know that losing weight can be tough, but it's not impossible. Making plans and strategies are necessary to achieve something more effectively but also remember the story of Kelly Clarkson weight loss that she starved herself for losing weight in her early age. Today I will share fairest ways of weight loss and strategies I used to lose weight in short period of time. If you desire to lose your weight fast, then you have touched down at the right spot.

Experience Of Fast Weight Loss

I know about the tension because of high weight. I have a terrific experience of those days when I looked like a man at the age of 20, to everyone. My weight was 72 Kilograms at the age of 20, that was quite irritating to me. Here are the ways I followed to get rid of that annoying issue in less time:

• Write Exercise in your Routine list

Regular exercise is one of the best ways to lose weight in short period. I began my weight loss by doing exercise daily. It didn't seem possible to lose weight through exercise in first 2/3 days, but I felt it after a week. The main thing you must follow is consistency.

Change your way of doing exercise after 3 days by adding few new and interesting things into it. Because similar activities everyday are boring which easily breakdown your consistency. Don't try to check results every day, try to make it your routine job and enjoy while doing it by singing a song in your heart.

Losing weight in two weeks doesn't mean to put yourself in terrific situation by starving or working for hours like Kelly Clarkson weight loss method. Do exercise for only ten to fifteen minutes every day by resting a minute or two while doing it. If you do exercise regularly 7 to 8 days early in the morning, then you will notice positive results.

• A Cup of Tea two times a day

Tea according to my experience is one of the diets which you can easily get addicted to. It became difficult to stop myself from drinking tea after realizing my weight loss by drinking two times a day for 5 days. Drinking tea helps in weight loss but it's difficult to get rid of its addiction.

Each tea is different but comes from same leaves called Camellia Sinensis. Tea has flavonoid known as catechins which act as a metabolism booster and the speed of metabolism process is directly proportional to break down of fats. Additionally, caffeine in tea is a cause to burn more calories in your body which results in more energy usage.

• Proper Schedule Of Sleep

Nothing should be at very low or at extreme level. I used to sleep 10 to 11 hours a day, but I didn't know it’s one of the thorny effects called heart attack. When you sleep more, you may have a chance of heart attack because of low blood circulation in your body from heart.

As we know that, one of the largest causes of overeating is increased appetite. When you sleep less, your hormones get confused that leads to high appetite. If you desire to fulfill your weight loss objectives or goals, then try to sleep 7 to 8 hours per night. Likewise, you can lose weight in short period of time by sleeping right hours.

Other Ways To Lose Weight Fast

If you can control your movements and eating, then you can fully support your weight loss in a month goals. Reduce your calorie intake and focus on physical activities daily to lose weight quickly. To achieve your weight loss goals, you will have to sacrifice your processed foods, sugar rich food items, and some time by adding activities (exercise, playing, and walking) in your routine list:

Low usage of processed foods

It's true that your diet is the best way to lose weight fast. Try to focus on a healthy diet by adding nutrient rich items in your eating list. Cut out foods containing high calories, unhealthy fats, and sugar. Your body needs nutrients rich food items for working properly and effectively which you won't find in processed foods.

Eat more plants (fruits and vegetables)

As we discussed above that foods rich in nutrients are essential for your body to work properly. Vegetables and fruits are high in nutrients and low in calories which make them best diet to lose weight fast. Furthermore, you will feel full and satisfied eating fruits and vegetables because they contain high fiber.

• Aim to use three cups of following vegetables daily:
• Green beans
• Leafy greens
• Potatoes
• Squash
• Tomatoes

Nothing should be at extreme level, as it has negative effects. Use maximum three cups of these vegetables by making a proper schedule.

Use protein and healthy fats

Diet plan for weight loss with protein assist you feel full and satisfied by reducing snacks and cravings. Using recommended protein helps in preserving muscle mass as well as losing weight. Checkout the below provided list of foods with protein amounts:

Black beans	21.6 g
Lean ground beef	20.7 g
Lentils	9.1 g
Skinless chicken breast	23.1 g

You may use above mentioned foods with an average of 2.2 oz that will be helpful for losing weight and making you feel satisfied. Furthermore, you should have a proper eating plan of healthy fats like seeds, nuts, and avocado. Oils like olive oil are healthy providing 8.6 calories per gram as compared to protein.

Mindful eating methods

The way you eat matters a lot in managing your health. You should have a proper perception of your body respondence to the food and eating. Due to this understanding, it will be sure to you that you are not overeating. Use best ways of mindful eating which we will discuss ahead.

It's one of the best ways of mindful eating that you should enjoy your meal by cooking colorful foods. In addition, you should eat slowly that will give your stomach time to send a message to your brain you are full or not. Likewise, you will clearly differentiate between fullness and hunger.

Always try to reduce disrupting and distractions while eating food. By minimizing distractions, you may learn to perceive when you're carving food emotionally vs when you are hungry. Likewise mindful eating is best weight loss program that will help you avoid overeating and feel fuller.

Is losing weight fast safe?

You will lose weight quickly at starting, because you are changing your exercise and diet plans for the first time. It will slow down gradually and will remain a constant after that. It's safe for you to lose 0.6 to 2 pounds (lbs) in a week. This process will assist you to manage your long-term results.

Can I lose weight in a month?

Yes, you can lose weight in a month through consistency in your weight loss programs and by following above mentioned ways in a proper way.

How to lose weight fast without exercise?

You can lose weight quickly without exercise by managing your eating habits or diet plan and by joining best weight lose programs nearby.