Nothing nowadays is indeed impossible to achieve, from increasing your weight to losing it again. It's not as easy as it sounds to lose weight in a month without practicing right ways or activities. Today I am here to share my personal experience about how to lose weight fast in two weeks or in a month.
I know that
losing weight can be tough, but it's not impossible. Making plans and
strategies are necessary to achieve something more effectively but also
remember the story of Kelly Clarkson weight loss that she starved herself for
losing weight in her early age. Today I will share fairest ways of weight loss
and strategies I used to lose weight in short period of time. If you desire to
lose your weight fast, then you have touched down at the right spot.
Experience Of Fast Weight Loss
I know about the tension because of high weight. I have a terrific experience of those days when I looked like a man at the age of 20, to everyone. My weight was 72 Kilograms at the age of 20, that was quite irritating to me. Here are the ways I followed to get rid of that annoying issue in less time:
![How To Lose Weight Fast In Two Weeks Through exercise you can lose weight fast in two weeks](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-nbx-B45LtmOPGHL4ol0wlBXski70K7a9I3qYZwR6nib0XvJ5nHxpUOMgTauNcuEbG0mXw9vR76hrTwpXMx5RrBXEiNnne68xqNFWmqUoo82ROzdOt4q5sIUFAd6UHlVy-eWWaMyP5_0PTP6hsDkJVN9tKytAX5NjgPV6YhjRXnE3HN1bF-pc2o3aHA/w320-h213/Lose%20Weight.jpg)
- Write Exercise in your Routine list
Regular
exercise is one of the best ways to lose weight in short period. I began my
weight loss by doing exercise daily. It didn't seem possible to lose weight
through exercise in first 2/3 days, but I felt it after a week. The main thing
you must follow is consistency.
Change your
way of doing exercise after 3 days by adding few new and interesting things
into it. Because similar activities everyday are boring which easily breakdown
your consistency. Don't try to check results every day, try to make it your
routine job and enjoy while doing it by singing a song in your heart.
Losing
weight in two weeks doesn't mean to put yourself in terrific situation by starving
or working for hours like Kelly Clarkson weight loss method. Do exercise for
only ten to fifteen minutes every day by resting a minute or two while doing
it. If you do exercise regularly 7 to 8 days early in the morning, then you
will notice positive results.
- A Cup of Tea two times a day
Tea
according to my experience is one of the diets which you can easily get
addicted to. It became difficult to stop myself from drinking tea after
realizing my weight loss by drinking two times a day for 5 days. Drinking tea
helps in weight loss but it's difficult to get rid of its addiction.
Each tea is
different but comes from same leaves called Camellia Sinensis. Tea has
flavonoid known as catechins which act as a metabolism booster and the speed of
metabolism process is directly proportional to break down of fats.
Additionally, caffeine in tea is a cause to burn more calories in your body
which results in more energy usage.
- Proper Schedule Of Sleep
Nothing
should be at very low or at extreme level. I used to sleep 10 to 11 hours a day,
but I didn't know it’s one of the thorny effects called heart attack. When you
sleep more, you may have a chance of heart attack because of low blood
circulation in your body from heart.
As we know
that, one of the largest causes of overeating is increased appetite. When you
sleep less, your hormones get confused that leads to high appetite. If you
desire to fulfill your weight loss objectives or goals, then try to sleep 7 to
8 hours per night. Likewise, you can lose weight in short period of time by
sleeping right hours.
Other Ways To Lose Weight Fast
If you can control your movements and eating, then you can fully support your weight loss in a month goals. Reduce your calorie intake and focus on physical activities daily to lose weight quickly. To achieve your weight loss goals, you will have to sacrifice your processed foods, sugar rich food items, and some time by adding activities (exercise, playing, and walking) in your routine list:
![How To Lose Weight Fast In Two Weeks There are several ways to lose weight fast in two weeks](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZamvUyQbbS-CDigp-6u84fo4lL2dHT7PqdEKe9jC_okiz7b3MqkI0Q6FzFLbGLgQgxGNo8da3_AiYTqPk0cx5G14I_XszyjuLiXAFHff-GypeUvLQN-AvuhxOtEMz-ZpOQPyyxvv61ouHTpSxIHnt1hor59YMQBZRBhyphenhyphen5qI8oygkgOXrPOzqtbxml-0/w320-h213/LW.jpg)
Low usage of processed foods
It's true
that your diet is the best way to lose weight fast. Try to focus on a healthy
diet by adding nutrient rich items in your eating list. Cut out foods containing
high calories, unhealthy fats, and sugar. Your body needs nutrients rich food
items for working properly and effectively which you won't find in processed
foods.
Eat more plants (fruits and vegetables)
As we
discussed above that foods rich in nutrients are essential for your body to
work properly. Vegetables and fruits are high in nutrients and low in calories
which make them best diet to lose weight fast. Furthermore, you will feel full
and satisfied eating fruits and vegetables because they contain high fiber.
- Aim to use three cups of following vegetables daily:
- Green beans
- Leafy greens
- Potatoes
- Squash
- Tomatoes
Nothing
should be at extreme level, as it has negative effects. Use maximum three cups
of these vegetables by making a proper schedule.
Use protein and healthy fats
Diet plan
for weight loss with protein assist you feel full and satisfied by reducing
snacks and cravings. Using recommended protein helps in preserving muscle mass
as well as losing weight. Checkout the below provided list of foods with
protein amounts:
Black
beans |
21.6 g |
Lean
ground beef |
20.7 g |
Lentils |
9.1 g |
Skinless
chicken breast |
23.1 g |
You may use
above mentioned foods with an average of 2.2 oz that will be helpful for losing
weight and making you feel satisfied. Furthermore, you should have a proper
eating plan of healthy fats like seeds, nuts, and avocado. Oils like olive oil
are healthy providing 8.6 calories per gram as compared to protein.
Mindful eating methods
The way you
eat matters a lot in managing your health. You should have a proper perception
of your body respondence to the food and eating. Due to this understanding, it
will be sure to you that you are not overeating. Use best ways of mindful
eating which we will discuss ahead.
It's one of
the best ways of mindful eating that you should enjoy your meal by cooking
colorful foods. In addition, you should eat slowly that will give your stomach
time to send a message to your brain you are full or not. Likewise, you will
clearly differentiate between fullness and hunger.
Always try
to reduce disrupting and distractions while eating food. By minimizing
distractions, you may learn to perceive when you're carving food emotionally vs
when you are hungry. Likewise mindful eating is best weight loss program that
will help you avoid overeating and feel fuller.
Is losing weight fast safe?
You will
lose weight quickly at starting, because you are changing your exercise and
diet plans for the first time. It will slow down gradually and will remain a
constant after that. It's safe for you to lose 0.6 to 2 pounds (lbs) in a week.
This process will assist you to manage your long-term results.
Can I lose weight in a month?
Yes, you can
lose weight in a month through consistency in your weight loss programs and by
following above mentioned ways in a proper way.
How to lose weight fast without exercise?
You can lose weight quickly without exercise by managing your eating habits or diet plan and by joining best weight lose programs nearby.
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